Time To Put Yourself First

Time To Put Yourself First

There are lessons everywhere, if we are open and choose to pay attention to them. Sometimes we only hear the message relevant to the circumstance we are currently in. If you’ve travelled in an aeroplane before you’ll be very familiar with the safety drill...
The Stop Complaining Diet

The Stop Complaining Diet

Studies have shown that when we complain, even for the slightest little thing, our brain literally rewires itself for more negativity. You’ve probably heard someone complain about something, which makes them feel emotional – angry, frustrated, sad etc....
The Genius Within

The Genius Within

Have you often stood in awe at the accomplishments of others – sportspeople, singers, artists, business people, inventors etc and comment that they are so talented, gifted and natural at what they do? Then you might compare yourself to them and say one of 2...
Give Back Your Fears

Give Back Your Fears

If you have a conversation with anyone these days, it won’t be long before a FEAR pops up in the conversation. You can hear it in their language, your language even, when you become aware of what you are saying, feeling and acting upon. It could be a phobia of...