As we age, it's only natural that we accumulate life experiences and with it comes wisdom. Over time we reflect on events and experiences and our perspective changes. 'Ageing is an extraordinary process, where you become the person you should have been' David Bowie ...

I feel one of the biggest things in life to really embrace, is to take full responsibility for your thoughts, actions and how you feel. Just imagine, for example, that you've had a disagreement with your partner, family member or co-worker.  Things are said in the...

We have many inspired thoughts and ideas daily ..... projects to start, new solutions for problems, new actions to take, habits we're committed to change etc, and then another 'fear based' voice pops into our head with a ton of excuses that will talk you out of it...

My Grandma always used to say this saying to me 'Count your blessings'. It's so relevant for us to remember on a daily basis, moment by moment, as it's so easy these days to get caught up in a busy life ..... the 'to do list' - containing the must dos, the should dos,...

There are lessons everywhere, if we are open and choose to pay attention to them. Sometimes we only hear the message relevant to the circumstance we are currently in. If you've travelled in an aeroplane before you'll be very familiar with the safety drill the air...

Studies have shown that when we complain, even for the slightest little thing, our brain literally rewires itself for more negativity. You've probably heard someone complain about something, which makes them feel emotional - angry, frustrated, sad etc. Then they seem...

Have you often stood in awe at the accomplishments of others - sportspeople, singers, artists, business people, inventors etc and comment that they are so talented, gifted and natural at what they do? Then you might compare yourself to them and say one of 2 things -...

If you have a conversation with anyone these days, it won't be long before a FEAR pops up in the conversation. You can hear it in their language, your language even, when you become aware of what you are saying, feeling and acting upon. It could be a phobia of...

When you're soooo used to doing something, when it's part of you, it becomes your DNA as you live and breath for it...... until it stops. Then what? This was me. I identified with running so much. I thought about my next run, in between my runs, how I would improve,...

I watched the movie Dunkirk last night, and it completely moved me. Have you seen it? Highly recommend it. Usually these days, I'm not one for war movies, however I was compelled to watch this one. When 400,000 men couldn't get home, home came to them The thing that...